19 Years Old - Will Kegels Better My Sex Life?

Sat, 06/10/2017 - 07:00
Submitted by Betty Dodson

Dear Dr. Betty,

I am a 19 year old interested in doing kegels to better my sex life with myself and a partner in the future.

I'd love to get strong results, and getting a kegel exerciser seems the way to go, except after my research there are several sights and people claiming that it is actually a bad way to go -both unnecessary and not as healthy as doing kegels without it.

What do you say to this?

Dear S,

What I say is "to each her own." Chances are you do not need to get your PC muscles stronger. Actually Kegels were designed for women who had given childbirth and needed to restore the muscles. I simply find using the pelvic floor muscles during penetration while including a vibrator on my clitoris enhances my orgasm.

Experiment to discover what works best for you. A more recent discovery was that some women have chronically tight PC muscles and need to stretch them by doing squats. Yep! They can be too tight as well as having no awareness that they exist. Use your best judgement.

Dr. Betty

Liberating women one orgasm at a time

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